Fitness Class


Guaranteed Results

Recognized as one of the top fitness professionals in South Wales, I have helped my clients safely and effectively get into shape since 2006. My personalised training regime will guarantee results in no time!

Running Down Stairs

A Bit About Me

Making Fitness Fun

I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.


What I Do

Get Fit Fast

As a certified trainer, I offer a wide range of fitness services and training styles. Choose from a wide array of existing training options or design your own. If you can’t find the service you’re looking for, contact me today.

Sporty Woman Stretching

Flexibility Training

The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.

Weight Bar

Muscle Building

This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.

Highly recommend Kelly I've lost 4% body fat and my muscular strength has improved so much!! Thanks Kelly

I feel so much healthier and mentally I'm so much more confident. Kelly has really motivated me when I've been struggling, her diet plan has done wonders for my energy levels! 

My fitness for football has improved I feel more agile and flexible, and my stamina and endurance is noticably better plus my time to recover is so much shorter now! 


Contact Me

Get in touch and start your fitness journey today.

Unit 1A Bedwas Industrial Estate at QuickStep Fitness CF83 8HX


Running Down Stairs


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